Are you getting too little of one or more critical nutrient in your diet? If you’re like most americans, you probably are.
Between 2002 and 2011, the National Center for Health Statistics (NCHS) conducted a series of surveys to determine the amounts of key nutrients found in the diets of typical americans. To do so, NCHS tracked the food intake of thousands of participants over a number of weeks. The results reveal that most Americans obtain less than the recommended amount of several key nutrients critical to health and wellbeing. This article outlines the most common deficiencies negatively affecting the health of millions.